Over the past three years, my professional focus has been shaped by a deeply personal chapter of life — becoming a parent and prioritising my young family. Continuing clinical work through pregnancy and early parenthood gave me a front-row seat to the realities of the perinatal period—both personally and professionally. Alongside moments of connection and joy, I experienced the quieter, often unspoken layers of this season: anxiety, overwhelm, grief, identity shifts, and emot

Therapists do therapy daily, and we feel comfortable with the process and the therapy room. Here’s 10 things to know before you start...

This month I have been doing some work around boundaries. I often find it’s a topic that comes up regularly for my clients however is...